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THE SKINNY: Exercise Makes You Fat & Hungry
Before we start, lets just agree to disagree… Dont you dare hit dislike at the bottom of this blog just because I’m not saying what you want to hear. This is what you need to hear. Over and over I...
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Majoring in the Minors
Yesterday I saw this young guy with a completely trashed car that barely ran, and he put at least $2000 dollars worth of “spinner” rims on it? I even saw someone wearing target jeans, and when I...
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“TRUTH”– A Closer Look at Metabolism
When it comes to metabolism, the health and fitness community has redefined this term from its original definition. This can be both bad and good. Good as long as we all have a good understanding of...
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HOW TO “NOT” START A DIET
So, you wanna start a diet and get skinny. Well hooray for you, good luck with that… nooo, don’t get mad… Just say’n… OK, I’m sorry. My sarcasm stems from years and years of trying to drive this...
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If you Run from the fight, you might miss the Glory!
The temporary pleasure of sin will never out weigh the devastating long term consequences, as the temporary pain of training will never out weigh the amazing long term consequences! Bonnie and I were...
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Push/Pull Chest and Back Workout
Don’t “Back” Down (pun intended) this Holiday Season. Hit the gym HARD. MAKE ROOM for the extra Thanksgiving calories. DON’T GIVE IN to laziness. DON’T MAKE EXCUSES and use the Holidays as a lame...
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I WILL FAIL!
Next time you gain ground and next time you find yourself making any headway, no matter how insignificant, FIGHT FIGHT FIGHT to keep it! BUT, I WILL NOT FAIL MYSELF!!! #RESPECTYOURSELF
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Sculpting Better Legs: Simple Leg Workout to Improve Your “Sweep”
If you have been following this mess I call a blog at all for the last 5 months you may have heard me whine and whine about my knee. If not, you’re in luck because here I go again. 5 months ago I was...
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Formula for Success
“If you take your eyes off the goal, for even a second, doubt will rush your mind like a band of brutal thieves.” Doubt intends to kill your dreams, destroy your desire, and beat you down with fear....
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Fitness Vomit or Workout Program?
With the onset of online fitness enthusiasts, and the quest for more knowledge, I’ve noticed more workouts shared online now than ever. And, unarguably there are a lot of great “workouts” available by...
View Article#TRUTH: It’s What You Need to Hear
WARNING: This is a rant. It’s a helpful motivational rant, but still a rant. This comes from years of watching people try every stupid diet, try every silly fitness gadget, take every useless diet...
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